We have a major serious health problem. It’s called obesity. We need more fruits and vegetables. We need more proteins and vitamins, like vitamin D and C. There are evidence that say that fast food could be bad for our health. Everyone should think twice before deciding to eat fast food . when it comes to eating food that’s made within a matter of seconds. The food is not properly taken care of, which leads all the way back to where the food is originally produced. Even if it is easy to buy and cheap, the health risks outweigh the five minutes of satisfaction that fast food brings. One should carefully think before they eat fast food. However t-his essay will outline the harm of fast food.
The health risks that come from eating so much fast food are life threatening. Obesity comes from eating fast food. Fast Foods have saturated fats that can grow to become obese. Therefore, Even a small quantity of fast food contains high calories. they say that the fast food is good to eat and it is healthy . But they are not thinking what are the side effects of the fast food. People are fooled by the quantity they eat and they tend to eat more. Without knowing that they are consuming a lot of calories. Although, Fast food have many side effects, like gaining weight, diabetes .
People blame the fast food restaurants like McDonalds for the obesity that they cause by their decisions, what about a simple solution for this problem. you have to think carefully before you eat fast food; What are the side affect ? how will it affect our life; Make it better or worse, and the important thing is to exercise daily. This way has no side effects. This method depends on our thinking and responsibility . One of every five children in America is obese. Only one percent of obese individuals are obese due to glandular, genetic problems (Obesity in America). Unbalanced and unhealthy diet is the major cause of obesity, not fast food itself. The increase of weight comes from eating more calories than one may burn through exercise and other types of physical activity. It has often been blamed that fast food is one of the major causes of obesity, rather than embracing the fact that the foods are not the reasoning behind obesity.
Obesity can lead to health problems like diabetes, heart problems and various other health issues. Experts claim fast foods that are eaten twice or more in a week can cause individuals to gain as much as 10 pounds. Scientists and doctors have clearly exhibited that regular consumption of unhealthy food and reduced physical activity result in obesity In the document ” Super Size Me” spurlock meets with first graders and shows them a series of famous faces. Several of the kids struggle to identify George Washington and Jesus. In fact, they all recognize Ronald McDonald. Even though, he did an experiment in which to eat nothing but McDonalds, he begins consuming over 5,000 calories a day, he also works to cut out almost all physical activity from his daily life, he does not walk more than the average American every day. The result is very bad.
He gained 24 pounds . an filmmaker named Soso Whaley did the same experiment but with doing all the physical activities, she lost 10 pounds and her cholesterol level dropped. However, if you want to eat fast food, you have to follow a simple rules as exercising every day, skip the extra meals, and do not fall for the portion distortion. Statistics show that 75 perc-ent of teens eat fast food at least once a week. In summary, fast food is a serious health problem we face, we have to use our brains carefully as we decide to eat fast foo-d. What are the side effects? how it affect our daily life? and w-hat to eat instead of it if we are hungry. Obesity is not a cause of fast food, but it is cause of the people decision who eats it
Obesity And Fast Food Essay
Fast food is popular in America. In fact, one of America’s nicknames is “fast food nation,” (“Healthy” par. 1). It is quick and only takes a short amount of time to get the food. There are so many fast food restaurants in the world. Every corner people turn, there is another McDonald’s or a popular fast food restaurant. What people do not know about this easy way of eating is how unhealthy fast food really is. Quick food does not mean nutritious food. However, many Americans debate whether fast food restaurants should be required to show the nutrition in their food.
Obesity is a big social issue in America. Due to the popularity of fast food and other unhealthy foods, more and more Americans are developing health diseases and disorders. We should be getting the correct daily nutrition amount, but because of our fast paced lifestyles we sometimes do not have enough time. Fast food restaurants make it possible to grab a meal and go. We often do not pay attention to the nutrition amount, but are simply looking for a quick bite to eat that will fulfill our hunger. Fast food is assisting in the increase of obesity in America (“Phrase” par.2).
New nutrition laws are being created to help familiarize people with the high amount of calories in fast food. California was the first state to make a law requiring the calorie count of food to be posted on the menu boards (“Judge” par. 15). On July 1, 2007, the New York City Board of Health created a new regulation which requires the calorie count of the food to be on fast food menus (“New” par. 2). The New York State Restaurant Association is currently fighting to reject this law (“Judge” par. 2). The idea of putting the amount of calories on fast food menu boards is currently spreading, with more than twenty other states wanting to adopt this law (“Subway” par. 8). In fact, over the past few years many states have either passed or attempted to pass a law similar to this. There is also a bill known as the “Cheeseburger bill,” which protects fast food chains from being sued by obese people (“Phrase” par. 1). Some obese people have been suing fast food chains to blame them for their own obesity, but the “Cheeseburger bill” prohibits this (“Phrase” par. 2).
Fast food chains are also trying to begin a trend of selling healthier and more nutritious foods. Some fast food chains now sell healthier food such as apple slices and salads (“Healthier” par. 6). Trans fat has recently been banned in some states such as New York (“Ban” par 10). It has been banned because it harms our bodies by clogging the arteries and causing many other health complications (“Ban” par.1). This means that fast food restaurants had to make adjustments to their food in order to remove the trans fat. By taking it out, it may save people from having heart attacks or other conditions in the future. Other places just require the fast food companies to add trans fat to the food labels to warn people. (“Ban” par. 6). Trans fat is the...
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